by Debbie Groenewald | Dec 14, 2018 | Technique
Most athletes – professional or not so professional – know that they need a time to rest and recuperate from months of training and pushing their bodies to the limits and beyond. But in this rest lies the danger of losing the benefits of everything they...
by Debbie Groenewald | Jul 18, 2017 | Ballet, Technique
An adult ballet dancer faces many challenges:juggling work and family schedules to coincide with class times; sometimes University exams and sick children prevent the adult dancer making it to class or other engagements result in missed classes. And then there’s...
