our latest thoughts

Practice Makes Perfect

By | July 18th, 2017|Ballet, Technique|

An adult ballet dancer faces many challenges:juggling work and family schedules to coincide with class times; sometimes University exams and sick children prevent the adult dancer making it to class or other engagements result in missed classes. And then there's [...]

Time to Rest, Relax & Recharge

By | June 29th, 2017|Uncategorized|

The Core of the Matter

By | June 20th, 2017|Ballet|

A week or two ago the question "Which is a ballerina's strongest muscle?" was raised in class. After a brief discussion, it was unanimously decided: her core. And that is probably the area that is generally left behind in favour [...]


By | May 30th, 2017|Uncategorized|

Exam Fever

By | May 26th, 2017|Uncategorized|

Trophies are won during training and merely collected at the finish line!

Tips on Dancing Warm in the Winter Chill

By | May 22nd, 2017|Ballet|

In the Southern Hemisphere temperatures are dropping, and some days dipping to single digits, as winter creeps in. This chill factor makes going to class challenging - especially early mornings and evenings - and this is usually dance time for most [...]


By | May 11th, 2017|Inspirational|


By | May 3rd, 2017|Inspirational|


By | April 25th, 2017|Inspirational|


By | April 19th, 2017|Inspirational|

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